Here’s how regular exercising helps reduce the risk of dementia

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Dementia is a serious form of brain damage that impairs cognitive and brain function, creating symptoms like memory loss, impairment in the ability to think, or behave rationally. While the condition can lead to great levels of emotional disbalance and weaken daily functioning, a lot of studies have now found that there are a lot of factors, including lifestyle changes which help mitigate one’s risk of developing dementia.

Exercise, too, works as a great non-medicinal preventive strategy which can lessen the chances of developing dementia at an early stage.

Memory loss due to dementia. Senior man losing parts of head as symbol of decreased mind function.

Exercise increases and improves blood flow :

Stretching, flexibility or aerobic exercises allows the blood vessels to be less rigid while increasing the blood flow across the body and reducing the blood pressure level. However, if the brain receives an ample amount of oxygenated blood it can prominently reduce the risk of cognitive decline or vascular dementia.


Dementia is a serious form of brain damage that impairs cognitive and brain function, creating symptoms like memory loss, impairment in the ability to think, or behave rationally. While the condition can lead to great levels of emotional disbalance and weaken daily functioning, a lot of studies have now found that there are a lot of factors, including lifestyle changes which help mitigate one’s risk of developing dementia. Exercise, too, works as a great non-medicinal preventive strategy which can lessen the chances of developing dementia at an early stage.

Neurological benefits :

Exercising has been proven to be preventive towards neurological issues and effectively promotes the growth of new nerve cells.

Helps one maintain a nutritious diet :

Healthy organic nutritious diet. Plenty of foods on the wooden white table in the form of the heart

If a person exercises better, then he/she would definitely opt for a food option that is more nutritious. No doubts in the fact that more exercising aids the digestion process and hence causes hunger. This improvement in the food and diet habits can allow proper growth of brain cells and its functions.

Combating Alzheimer related problems :

While there’s no one specific cause of dementia, Alzheimer’s is often looked at as a great risk factor which contributes to the risk of developing Dementia. Exercises are effective in combating and reducing the amount of cell damage in the brain during Alzheimer’s, as studies have proven, and thus improve your brain health and age-related problems to an extent.

What type of exercises should one perform ?

Both indoor and outdoor exercises have been known to boost brain health and offer neurological benefits. However, there are a few particular exercise forms and routines which offer therapeutic benefits like :

Brain exercises :

The increased level of brain exercises can help to form new or strengthen links between the brain cells which is very vital for protecting the brain. Try including brainy tasks, board games, educational things, reading books or solving puzzles.

Music- related activities :

Music not only exercises your brain but also soothes and calms the mental pressure which can lead to brain cell damage. You can even learn music as your second language.

Y​oga :

Yoga is very effective in improving the cognitive impairment of the brain. If a person who’s already suffering from dementia performs yoga or meditation then it is proven to result in less atrophy in the hippocampus region of the brain and therefore have a more balanced mood and show positive cognitive growth. Yoga shows a wide range of improvements in the body and brain functions, from being effective in curing depression to keeping your body organ safe and healthy.

Brisk walk :

High blood pressure, heart ailments, and damaged blood vessels are in many cases the cause of dementia. However brisk walking can help you in keeping up with your cardiovascular health, while lowering the blood pressure and less vascular damage. It will help your body to transfer more oxygenated blood to the brain promoting several positive effects.

Source : indiatimes

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